The general rule for eyeballing portion sizes seemed apparent: If you're watching your waistline, everything should be able to fit in the little plastic cups.īut if you're not counting calories, we've highlighted an outline on how to get bigger portions at Chipotle. In general, Chipotle's portion sizes were fairly true to our real-life experience. Pretty close, Chipotle!Ī serving of sour cream is supposed to be 2 ounces.Īfter subtracting the cup, this comes out to roughly 2.3 ounces - just slightly over what Chipotle says it serves. Here's what we got:Ī serving of corn salsa is also supposed to be 3 1/2 ounces. The cheese, sour cream, and corn salsa didn't fill up the containers completely, which seemed suspicious at first.Ĭhipotle's nutrition data says a serving of salsa should be 3 1/2 ounces. We asked for these condiments on the side, which probably helped our server stay close to the serving-size guidelines. So while we got a generous serving of white rice, protein was more sparse.Īs for sides, Chipotle stays pretty on the nose to what it says its serving sizes are. We checked to see how much chicken we got.
CALORIE TRACKER CHIPOTLE PLUS
Here's how much rice you should really be getting.įor comparison, here's the cup of rice plus the extra rice Chipotle gave us.Īccording to Chipotle's nutritional data, a serving of beans should be 4 ounces.īut even with the carton, our serving was just 3.2 ounces.Ī serving of chicken is also supposed to be 4 ounces. The rice weighed roughly 6.59 ounces, suggesting a serving of white rice could easily be well above the advertised 185 calories. But even after subtracting the weight of the bowl (.038 ounces) from this, our serving was still bigger than what Chipotle describes. It's true - you get more rice than you may have anticipated.Ĭhipotle says a serving size of rice should be 4 ounces. We first acquired a food scale to weigh the containers.
If the portion sizes are accurate, then the calorie counts will be too. If you use Chipotle's nutritional calculator, the burrito bowl should have 800 calories. We were curious to find out whether this was true, so we went to a nearby Chipotle to see what the deal was for a typical burrito bowl with black beans, white rice, sour cream, cheese, chicken, corn salsa, and regular salsa. "If you don't believe me, see for yourself." "One serving of rice is supposed to be 4 oz, which should fit perfectly into those clear containers used for getting something on the side," the alleged worker wrote. Chipotle posts its nutritional data online, so it seems fairly safe to assume that you can guess how many calories are in your burrito bowl.īut someone on Reddit who claimed to work at Chipotle said the actual servings contained far more calories than people realized.
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